The abdomen becomes flabby and swollen as a result of many reasons. The lack of load leads to the fact that the stomach bulges forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abs in their daily activities. Therefore, this part of the body most often needs correction.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, since during pregnancy the abdomen stretches several times. If after giving birth you do not do exercises to quickly lose belly fat, then the elastic press can remain your dream.
Menopause is another reason for the appearance of a belly, even for those women who have always boasted a flat waist.
Abdominal exercises will help you create a strong and toned stomach, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep your head in a neutral position and breathe correctly. Abdominal slimming exercises will quickly help you return to your previous forms, provided you perform them regularly and correctly.
Abdominal slimming exercise - roller
Sit on a mat, bend your legs and press your feet into the floor. Straighten your back as if you are reaching for the ceiling. Wrap your arms around your hips.
As you exhale, starting from the tailbone, slowly and carefully roll back so that all vertebrae gradually touch the floor. The stomach should be drawn in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to starting position. The exercise should be repeated 8 to 12 times.
Abdominal slimming exercise - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We extend our hands forward at a height of several centimeters from the floor. The hands should be parallel to the floor.
We press the lower part of the body to the floor. We tense the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your buttocks. While inhaling, slowly lower down, while inhaling, again pull the tips of the fingers forward. So it looks like we're rocking up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Abdominal slimming exercise - stretching
Starting position on the back. The knees are bent, the feet are pressed to the floor. Pull your left knee toward your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on learning the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise for slimming the stomach - plank
It is necessary to get down on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the tips of the toes. Do the same with the other leg.
Hold the body, tensing the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for a minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the result will be amazing. If you perform the exercises correctly and regularly, very soon you will become the owner of a flat toned stomach. Believe in yourself and you will succeed!